Nourish.
heritage on a plate
About
Light on Cooking is an evolving cookbook and oral history project rooted in the living tradition of Iyengar Yoga. Through ongoing conversations with members of the Iyengar family and longtime practitioners, the project is gathering traditional recipes alongside the stories, practices, and daily rhythms that surround them.
More than a collection of recipes, this work seeks to document how food, discipline, and devotion are woven into the fabric of the tradition. As it continues to unfold, it aims to preserve a cultural dimension of Iyengar Yoga that has largely been shared through lived experience—offering a glimpse into the kitchens, homes, and relationships that have nourished generations of practitioners.
Vanita and Savita
In this episode of On the Light—where the idea for Light on Cooking first took shape—I had the honor of speaking with two of Guruji’s daughters: Vanita, the second eldest (on the right), and Savita, the youngest. It was a truly special conversation, and I was deeply moved by their warmth and generosity in sharing their time and stories. With grace and joy, they reflected on their parents’ lives, the profound role Geetaji played within the family, Savita’s journey in dance, their connection to music, and so much more.
Our Team
Skyler Christensen
Skyler Christensen manages and teaches at The BKS Iyengar Yoga Studio of Dallas and serves as the Social Media and Communications Manager for IYNAUS. She travels the world for Iyengar Yoga, food, and culture, always seeking new ways to deepen her practice and understanding. Skyler is a Level 3 Certified Iyengar Yoga Teacher, and for her, Iyengar Yoga is a way of life—an essential daily practice and source of community.
Digital Strategy and Communications
Susan Johnson
Susan began studying the Iyengar method of yoga in 1997 and became a certified instructor in 2009. She lives and works in Saint Paul, Minnesota, where she serves on the IYNAUS Board as the regional representative to IYAUM, and chairs the Continuing Education Committee. Susan also teaches fifth grade for Saint Paul Public Schools.
Author, Curator & Project Director
International Liaison and Translation PartnerYemile
Yemile Mizrahi began practicing Iyengar Yoga in 2010 in Mexico City and instantly fell in love with the practice. For the first time, she understood her body and began a lifelong journey of study and exploration. After moving to San Antonio in 2014, she became a certified Iyengar teacher in 2019 and opened the city’s first Iyengar studio in 2020. She earned her Level 2 certification in 2023 and continues to study, teach, and travel to India whenever possible—including visits to Pune and Bellur. In January 2025, Yemile returned to live in Mexico City.
“Iyengar food is the best Indian food of my life.”
- Corine Biria, On the Light episode 40